Sephora customers often prefer the following products when searching for Effective Dietary Supplements.

Browse the top-ranked list of Effective Dietary Supplements below along with associated reviews and opinions.

ITEM 2162436
exclusive· limited edition· buzzworthy· online only
$78.00

This is soo good...My body loved it...* So yeah that happened, I learned a lot about myself and also the fact that the 2nd listed ingredient for this is sorbitol...a known laxative (an effective one)....based on the time frame that I tried it for I don't think I see a difference in my overall well-being but I think I will purchase this product and try it for a longer time frame
Beauty Benefit: Hydrated and Healthy Skin, Natural Energy, and Immune Support

What it is: A delicious, vegan tablet with eight greens, antioxidants, and only 15 calories to visibly support healthy aging, better circulation, and glowing skin.

What it tastes like: Light, Fizzy, and Refreshing Lemon Lime

How to use: Drop one tablet in eight ounces of water or liquid of your choice to dissolve, then drink.

Dosage: One tablet daily

When to expect results: Three weeks

What Else You Need to Know: Each tablet contains eight essential, powerful greens: spinach, wheatgrass, kale, blue-green algae, spirulina, chlorella, barley grass, and aloe vera. These nutrient-dense ingredients are packed in a convenient tablet to provide you with a visibly skin-brightening, hydrating green juice anytime, anywhere.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ITEM 2298891
exclusive· limited edition· buzzworthy· online only
$55.00

Love these so much...I really like these...These are great for someone who admittedly has a not-so-great diet - they don't taste bad at all as long as you don't mind the gummy texture but they are quite large compared to normal gummies and the jar they come in is a lot bigger than I thought too...I don't get nearly enough gems in my diet so these are a welcome and early way to help
Beauty Benefit: Immunity Support, Gut Support, and Energy and Focus

What it is: A super-yummy gummy supplement to make it easy to eat your greens every day, as 87 percent of Americans don’t get their daily minimum requirement of greens.

What it tastes like: Slightly tangy, mildly herbal, barely sweet, and truly delicious

How to use: Take two gummies per day, ages four and up, and chew thoroughly before swallowing

Dosage: Two per day

When to expect results: Within a week

What Else You Need to Know: In 2015, founder Dawn Russell introduced 8Greens, the world’s first effervescent tablet that contains eight real greens. Over 40 million have been sold, but Dawn’s mission to find new ways to make getting these greens fit anyone’s life continues. The 8Greens Gummy: another great way to get your greens.

Free from niacin, dairy, gluten, and saturated or trans fats. This product is cruelty-free. Two gummies contain as much vitamin B6 as six cups of spinach, vitamin C as six oranges, zinc as three cups of peas, vitamin B12 as seven cups of milk, and vitamin B5 (pantothenic acid) as 15 cups of broccoli.
ITEM 2122950
exclusive· limited edition· buzzworthy· online only
$64.00

Great results so far...You do not have to take it with food, which I like...I only just started taking the RMS beauty so I cannot say if it is helping, but its a dietary supplement so it can't be bad for you...It somewhat helped with digestion and gut health but I find Trader Joe's extra strength probiotics and now their Women's probiotics does a much better job with how I feel overall
What it is:
A vegan, non-GMO, antioxidant-packed probiotic and prebiotic designed to give your body a daily dose of "good" bacteria.*

What it does:
RMS Beauty’s Within Probiotic + Prebiotic Dietary Supplement supports a healthy immune system and digestive function, as well as skin, hair, and nail health. It also helps reduce discomfort from bloating and gas by supporting healthy microflora in the gut. A healthy gut containing high levels of good bacteria allows food to be broken down more efficiently, helping the absorption of key vitamins and nutrients.*

What else you need to know:
Within Probiotic + Prebiotic is gluten-free, GMO-free, and 100 percent vegan. It contains no milk, soy, wheat, shellfish, egg, tree nuts, peanuts, corn, or animal by-products.

This formula contains 25 billion CFU per serving of good bacteria made with a 50 percent overage at time of manufacture to ensure 25 billion CFU potency in an ISO/IEC 17025:2005 accredited lab.

These supplements are delayed-release capsules, packaged in a recyclable, dark glass bottle to promote shelf stability. Because they don’t require refrigeration, they are great for travel.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Clean at Sephora
Clean at Sephora is formulated without a list of over 50 ingredients, including sulfates (SLS and SLES), parabens, phthalates, and more. For the full list, check out the Ingredients tab.
Size 16.9 oz/ 500 mL · ITEM 1971852
exclusive· limited edition· buzzworthy· online only
$50.00

I love Beauty Chef...This is a MUST have...Much more effective than yogurt for me....I used these two in cold water as a "pre-workout" energy boost and hydration cocktail and it really helped when I was feeling a bit sluggish about going to the gym
What it is:
An organic, bio-fermented, and coconut-infused probiotic designed to support gut health and enhance skin radiance.

If you want to know more…
To be taken as a daily shot of extra nutritional support, HYDRATION combines organic coconut water, aloe vera, and lemon myrtle to combat dry, dull skin, aging and fine lines, and free radical damage. The formula is activated when combined with water to help improve gut health, circulation, and oxygenation of the blood to boost overall skin health. Supercharged by the The Beauty Chef’s exclusive Flora Culture™ plus fermentation process, HYDRATION provides six billion digestive-balancing probiotics per 15 milliliter serving, along with prebiotics, electrolytes, minerals, vitamins, and plant nutrients to support optimum skin health and general well-being.

What else you need to know:
"I love the HYDRATION Inner Beauty Boost. It tastes like you’re on holiday and makes your skin look that way, too! The first step to healthy, radiant skin is balancing your digestive health. A good skincare routine follows."—Carla Oates, The Beauty Chef founder

This product is cruelty-free, vegan, and free of gluten, refined sugar, and silicone.
ITEM 1817287
exclusive· limited edition· buzzworthy· online only
$10.00

I am so impressed...I really love this...Effective but Outrageously Overpriced...Granted this stuff did not make me feel like I hit a sleep wall, I was more gradual descent into sleepiness than I get with normal Melatonin tablets, but it did not keep me asleep any better thought the night, and I still woke up feeling really groggy - which they listed would not happen with this product
Beauty Benefit: Sleep Support

What it is: A supplement to help you rest easy if you wake up tired in the morning or have a hard time falling asleep.

What it Tastes Like: No flavor

When to Expect Results: Immediately

What Else You Need to Know: If you wake up tired or struggle to fall asleep, this supplement can help. Combining melatonin and B6, the vegetarian formula is the perfect recipe for a restful night’s sleep. Just one tablet taken 20 minutes before bedtime (without food) will support better-quality sleep*.

Studies suggest that sleep disorders affect 50 million to 70 million Americans, representing approximately 20 percent of the population. Made in the pineal gland of the brain, melatonin is a hormone that helps regulate the body’s circadian rhythm and sleep cycle. If you have trouble sleeping or are experiencing jet lag, melatonin has the potential to get you back on track to a better night's sleep. B6 is a water-soluble vitamin that acts as a precursor to neurotransmitters like GABA, which can help calm the body down and assist with sleep.

Clinical Results: A report found that melatonin decreased sleep-onset latency and increased sleep efficiency in normal sleepers.

Some studies point to melatonin for help with disrupted circadian rhythms (such as people with jet lag or working night shifts) and for improving the sleep of those with low melatonin levels.

A few clinical studies suggest melatonin can help reduce the time it takes to fall asleep and boost daytime alertness.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ITEM 2356756
exclusive· limited edition· buzzworthy· online only
$40.00

This is so great...Good for the gut...Effective probiotic, just not special for the skin...I tried this for two weeks I do break out buy only menstruated breakouts but when I was on this pill I broke out more often I don't know Why but once I stopped my acne cleared up I did receive this as a sample to review but all opinions are my own
Beauty Benefit: Acne/Clearer Skin, Hydration, and Gut Support

What it is: A specialized pre+probiotic blend that balances the gut, reduces non-cystic acne, and improves dry skin (previously named Skin Heroes).

What it tastes like: No flavor

How to use: Take two capsules per day, with or without food

When to expect results: Four weeks

Highlighted Ingredients: - Prebiotic Konjac Root: Helps feed the good bacteria in your gut to improve balance.
- Nine Strains, 40 Billion Organisms (at time of manufacture): Help support the immune system, protect the skin-gut axis, and improve skin barrier function.
- Soil-based and Live Strain Probiotics

What Else You Need to Know: Contains nine ultra-targeted strains of good bacteria that impact the gut-skin axis to reduce acne and dryness. Konjac root, a prebiotic, ensure these strains grow and flourish in the gut. While not necessary, HUM Nutrition recommends refrigerating after opening to maintain maximum potency.

Clinical Results: Based on a dermatologist-supervised study of women with non-cystic acne taking Skin Heroes for 60 days:
- 88% reported a decrease in breakouts
- 81% reported an improvement in digestion

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ITEM 1614759
exclusive· limited edition· buzzworthy· online only
$26.00

I really like it...So Far Sooo Good...Very effective, 6 stars!...There was definitely a kind of purge/hard cystic acne after a month and I wasn't sure if it was making a difference or not compared to my hormonal cycles, but I got a subscription for this and have continued taking it and I think it has made my skin a lot better
Beauty Benefit: Acne

What it is: A powerful formula of 14 ingredients including chlorella and spirulina to target acne from the inside out.
What it tastes like: No flavor

How to use: Take two capsules daily with or without food.

Dosage: Take two capsules daily with or without food at any time of day

When to expect results: Four to six weeks

What Else You Need to Know: After years of adult acne, HUM Nutrition co-founder Walter Faulstroh worked with a nutritionist to tackle the problem from within. The vitamins, minerals, and herbs discovered along the way inspired the formula for Daily Cleanse and set the gold standard for HUM Nutrition’s careful sourcing of nutrients for every formula.

Clinical Results:
Based on 600 survey responses sent to HUM Nutrition customers who purchased Daily Cleanse for at least 3 months:
- 80% of people who used Daily Cleanse for 6 to 8 weeks reported improved skin
- 82% experienced fewer breakouts

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ITEM 1802172
exclusive· limited edition· buzzworthy· online only
$28.00

Thank you so much...I love this stuff...So many good signs that it's effective....(Disclosure, I have started to use new skin care products that could be contributing to this) I take one pill at almost the same time every day, thanks to a phone reminder that I have set
Which hair type is it good for?
✔ Straight
✔ Wavy
✔ Curly
✔ Coiled
✔ Tightly Coiled

What it is:
A beauty-boosting dose of biotin, silica, ashwagandha, and amino acids that work to support healthy hair growth.

Key benefits:
- Replenishes hydration
- Promotes healthy, shiny hair
- Prevents breakage

If you want to know more…
If you’re starting to experience a loss of volume or shine with age, Hair Supplement for Thinning Hair will help strengthen and prevent breakage. MSM and biotin support healthy hair growth, ashwagandha naturally helps to reduce the stress hormone cortisol in the body, and amino acids support natural keratin production. The result? Longer, stronger strands—quick.

What it is formulated WITHOUT:
- Parabens
- Sulfates
- Phthalates
ITEM 2211746
exclusive· limited edition· buzzworthy· online only
$60.00

LOVE and They Work...This stuff is magic...This product is effective and worth the cost....I'm going to give it another go for a month to see if I just needed to adjust, but I think when choosing a hair regrowth solution - Nutrafol might be a better option as I genuinely saw results with that one
Beauty Benefit: Hair, Skin, and Nails and Stress Relief

What it is: A supplement that supports healthier, thicker, stronger hair with a clinical strength, vegan, multivitamin plus adaptogens, botanicals, and micronutrients.*

When to Expect Results: Commit daily, and you should start to see results in as little as four weeks. *

What Else You Need to Know: This SuperHair® supplement starts within. It helps replenish deficiencies with a multivitamin, target stress with adaptogens, protect hair follicles with botanicals, and build strength with micronutrients.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Size 6.7 oz/ 200 mL · ITEM 2260198
exclusive· limited edition· buzzworthy· online only
$45.00

I loved this stuff...I really like this...It was very effective I had more energy, my skin was looking healthier....I enjoy the fact that I don't have to take as many capsuled vitamins but I still do take a capsule of vitamin c bc the amount of that isn't enough for me in this
Beauty Benefit: Energy and Focus, and Skin, Hair, and Nails

What it is: A liquid multi-vitamin with a high absorption rate that improves hair, skin, and nails with vitamin C, vitamin E, and biotin.

What it tastes like: Natural Berry Flavor

How to use: One teaspoon a day, with or without food.

Dosage: One Teaspoon per Day.

When to expect results: One Month

What Else You Need to Know: DLMD contains 13 essential vitamins, five minerals, and one bio flavonoid complex—ll that your body needs. This special formula has extremely high absorption rates (98% compared to 20% for pills and gummies) and is fast acting. It was developed by a medical doctor.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ITEM 2254449
exclusive· limited edition· buzzworthy· online only
$38.00

Plus I love fish...B. Well Worth it...super effective, super smelly...love the compact size that I can take it while I am on-the-go, also I dont have to take million of capsules every morning for supplement which is a bonus
What it is: A vegan hair supplement that harnesses a unique blend of potent omega 3, 6, and 9 fatty acids, biotin, and essential vitamins to support healthy hair.

Hair Type: Straight, Wavy, Curly, and Coily

Hair Texture: Fine, Medium, and Thick

Hair Concerns:
- Dryness
- Thinning
- Damage, Split Ends, and Breakage

Key Benefits:
- Helps support healthy hair growth
- Helps strengthen hair
- Clean and naturally derived, 6-Free™ formulated

Formulation: Softgel

Highlighted Ingredients:
- Omegas 3, 6, 9: Fight irritation and promote hair, scalp, and skin health.
- Biotin: Promotes hair growth and aids in overall health by strengthening each strand‘s follicle and shaft.

Ingredient Callouts: This product is vegan, cruelty-free, and gluten-free.

What Else You Need to Know: This daily supplement combines a unique vegan omega 3, 6, and 9 fatty-acid complex, biotin, and essential vitamins and minerals to support a healthy hair-growth cycle. This carefully crafted, unique blend of vitamins is nutritionist approved for optimal hair health.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Clean at Sephora
Clean at Sephora is formulated without a list of over 50 ingredients, including sulfates (SLS and SLES), parabens, phthalates, and more. For the full list, check out the Ingredients tab.
ITEM 1698844
exclusive· limited edition· buzzworthy· online only
$26.00

Love this so much...I love this stuff...Effective Supplement...I take one before or after a meal and I can handle a lot more dairy products than I could before and if I overdo it I wont be stuck on the toilet for too long
Beauty Benefit: Gut Support

What it is: A proprietary blend of 18 enzymes to support a flatter stomach and healthy digestion.

What it tastes like: No flavor

How to use: Take one Flatter Me capsule before your two main meals

Dosage: Two capsules per day

When to expect results: Day one

What Else You Need to Know: Designed around your diet, this comprehensive proprietary enzyme blend supports all major phases of nutrient digestion. Flatter Me is formulated to optimize protein, carb, fiber and fat breakdown, and to help with nutrient absorption, and relief from indigestion and bloating.

Clinical Results: Hum Nutrition's research has identified the strong correlation between weight and indigestion. The formulation for Flatter Me is based on findings regarding food and drink choices, as well as key wellness habits including smoking, alcohol consumption, exercise, and the use of nutritional supplements. Of the 6226 women surveyed:
- 64% reported unbalanced digestion
- 79% expressed the desire to lose weight
- 72% already take dietary supplements.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Size 1.5 oz/ 42.5 g · ITEM 2008696
exclusive· limited edition· buzzworthy· online only
$38.00

This stuff is magic...I love this product...Significantly effective to clear your mind at morning....The second time I used on a day when I had little sleep and lots to do, and this made a huge difference
What it is:
An adaptogenic blend of enlightening superherbs and supermushrooms that help combat the effects of stress to align you with the cosmic flow for great achievement.*

If you want to know more…
This formula contains ingredients that help sharpen focus and concentration*, increase mental stamina*, and promote a positive mind and mood.* The taste is herb forward with a botanical bite. Moon Dusts are fresh and potent with intensely herbal flavors. You will feel the effects and your palate will evolve. Intensity has its benefits.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What else you need to know:
Adaptogens are plants, mushrooms, and minerals that have traditionally been used to help the body manage stress, whether the source is mental, physical, or emotional. Adaptogens work to restore balance in the adrenal, endocrine, nervous, and immune systems, reducing the impacts of stress (aging, exhaustion, anxiety) on body, beauty, and consciousness from the inside out.

Moon Dust does not fully dissolve. Use a blender, aerolatte, or shaker to thoroughly incorporate, then let the Dust settle.

This product is cruelty-free and gluten-free.
ITEM 2247690
exclusive· limited edition· buzzworthy· online only
$40.00

Loving it so far...I love it so much...I really recomment it, I try others products like this but this is the more effective...I usually workout a lot and sometimes I wake up feeling sore but I noticed that after taking these pills I don't feel as sore anymore which I like
Beauty Benefit: Skin Cell Turnover, Skin Hydration and Texture, and Promotes Optimal Sleep

What it is: An overnight skin cell renewal supplement with ceramides, CoQ10, ferulic acid, valerian root, and passion flower that works while you sleep.

How to use: Take two soft gels at bedtime, with or without food

Dosage: Two soft gels

When to expect results: Four to six weeks

What Else You Need to Know: Your skin repairs and renews while you sleep. Mighty Night boosts overnight renewal by supporting skin and body cell turnover, scavenging free radicals, promoting optimal sleep, and improving signs of aging—resulting in a fresh complexion. A hint of peppermint oil complements your bedtime routine.

Clinical Results: In a placebo-controlled clinical study on 60 volunteers presenting dry and wrinkled skin, results showed:
- Significant reduction in the look of wrinkles, microrelief lines, and improved skin smoothness
- Reduced some visible signs of aging
- Valerian root, passion flower, and hops showed significant improvements in total sleep time, sleep latency, number of nightly awakenings, and insomnia severity index scores

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Size 12 x 1.3 oz/ 36 g sachets (2 of each) · ITEM 2008670
exclusive· limited edition· buzzworthy· online only
$35.00

Wanted to love it...I love this product...I couldn't get past the taste to see if this product was effective or not....I felt focused and happy, it was quite strange, now I don't know if this was a placebo effect or what, but it did seem to bring a sense of calmness for me and energy through the day
What it is:
A Complete Moon Dust® Collection—six adaptogenic blends of superherbs and supermushrooms that help build your body's resilience to stress, reducing its harmful effect.

If you want to know more…
Beauty Dust® helps support natural collagen for radiant skin.*

Brain Dust® helps sharpen focus and supports memory.*

Sex Dust® helps support creative energy and boost libido.*

Power Dust® helps boost energy and reduce fatigue.*

Spirit Dust® calms the mind and enhances mood.*

Dream Dust® promotes deep and restful sleep.*

This set contains:
- 2 x 1.3 oz/ 36 g sachets of Beauty Dust, Brain Dust, Sex Dust, Power Dust, Spirit Dust, Dream Dust

What else you need to know:
Adaptogens are plants, mushrooms, and minerals that have traditionally been used to help the body manage stress, whether the source is mental, physical, or emotional. Adaptogens work to restore balance in the adrenal, endocrine, nervous, and immune systems, reducing the impacts of stress (aging, exhaustion, anxiety) on body, beauty, and consciousness from the inside out.

Moon Dust does not fully dissolve. Use a blender, aerolatte, or shaker to thoroughly incorporate, then let the Dust settle.

These products are organic, cruelty-free, gluten free.
ITEM 1614809
exclusive· limited edition· buzzworthy· online only
$26.00

I love this stuff...I'm so glad I did...Okay so I'm giving it 4 stars because idk if I see a change in my skin due to this product ... I can say I feel my hair has a less brittle texture since using...I'm not a naturally hairy person at all, but by the time I was done the bottle, the normally invisible hairs on my tummy were noticeably darker and I could see them standing a pretty good distance away from my mirror
Beauty Benefit: Stronger Hair & Nails and Visibly Glowing Skin

What it is: A supplement for visibly glowing skin and stronger hair.

What it Tastes Like: No flavor

When to Expect Results: Four to six weeks

What Else You Need to Know: This vegan formula has the perfect balance of naturally sourced and potently formulated GLA, ALA, and vitamin E. Sourced from sunflower seeds and blackcurrant, the healthy essential fats in each softgel support healthy-looking skin and hair*.

Blackcurrant and vitamin E provide the body with the right balance of healthy fats, hydrating the skin from the inside out. Vitamin E and fatty acids keep the skin looking healthy and youthful while promoting shiny hair. As an antioxidant, vitamin E neutralizes free radicals that damage collagen and contribute to dry skin. According to the University of Maryland Medical Center, a healthy dose of vitamin E can prevent premature aging and skin damage. This supplement also contains GLA, which is known to stimulate healthy skin and hair growth.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ITEM 1614858
exclusive· limited edition· buzzworthy· online only
$36.00

Beauty in a pill...I love this stuff...After the fifth week, I started noticing my hair was thicker when I put it in a ponytail, and it was laying much better when I curled it...I had thought my skin was looking good just with the vitamins I was already taking but I wanted to give these a try and they are truly life changing making my skin and hair look fabulous and just boosting my confidence
Beauty Benefit: Hair, skin, and nails, Hydration

What it is: A 30-day kit of Red Carpet and Killer Nails to help strengthen hair and nails, and support glowing skin.*

What it tastes like: No flavor

How to use: Take two softgels and one capsule (one packet) daily with food.

Dosage: Two softgels and one capsule per day

When to expect results: Four to six weeks

What Else You Need to Know: Runway Ready combines Red Carpet and Killer Nails for glowing skin and strong nails. The perfect balance of nutrients supports the look and feel of your skin, hair, and nails with ample strength and hydration. It’s for anyone looking for a runway-ready transformation on any occasion.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Size 1.5 oz/ 42.5 g · ITEM 2008720
exclusive· limited edition· buzzworthy· online only
$38.00

It's worth a shot...It's way worth it...I think its earthy and herbal in a good way, although, I dont know if I noticed a difference...I use both the Sex Dust and Brain Dust in my morning Keto coffee before each shift, and I have more energy after a full 12 on my feet than I would have before a shift without it
Beauty Benefit: Energy and Focus and Stress Relief

What it is: An adaptogenic blend of lusty super herbs that targets stress to support healthy hormonal balance and ignite creative energy—in and out of the bedroom.*

What it Tastes Like: Smoky Cacao Flavor

When to Expect Results: Moon Juice’s targeted formulas offer acute support, most experience a quick and noticeable shift and benefits are maximized with consistent use.

What Else You Need to Know: Sex Dust® is a stimulating adaptogenic blend of shatavari, shilajit, epimedium, schisandra, cacao, and maca. It is good to use with Stack with SuperYou® (sold separately) for foundational daily stress management and hormonal balance.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ITEM 1614783
exclusive· limited edition· buzzworthy· online only
$26.00

Wow, do these work...AMAZING FOR MY PMDD...Furthermore, I know these are positively impacting me beyond a placebo effect because it's spacing my period out a bit more - instead of my traditional 28/29 day cycle, I'm going about 33 days...I've really liked these supplements - When I take one daily, and double up when I'm menstruating, I don't have PMS, cramps, or back pain
Beauty Benefit: Stress Relief and Acne

What it is: A supplement jam-packed with tried-and-true, natural ingredients to relieve you from the worst symptoms of PMS.

What it Tastes Like: No flavor

When to Expect Results: Four to six weeks

What Else You Need to Know: Two very potent herbs—dong quai root and chasteberry—support healthy hormonal balance, combating PMS before cravings, cramps, and irritability take hold*.

Balancing hormones and emotions during that time of the month is crucial. Found on a shrub native to Central Asia, chasteberry (or vitex) is known to increase progesterone production. This can help ease symptoms of premenstrual dysphoric disorder (PMDD) and PMS by alleviating cramps, breast swelling, edema, constipation, irritability, depressed mood/mood alterations, anger, and headaches. Dong quai is added to boost these positive effects.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.