What it is: A supplement to help you rest easy if you wake up tired in the morning or have a hard time falling asleep.
What it Tastes Like: No flavor
When to Expect Results: Immediately
What Else You Need to Know: If you wake up tired or struggle to fall asleep, this supplement can help. Combining melatonin and B6, the vegetarian formula is the perfect recipe for a restful night’s sleep. Just one tablet taken 20 minutes before bedtime (without food) will support better-quality sleep*.
Studies suggest that sleep disorders affect 50 million to 70 million Americans, representing approximately 20 percent of the population. Made in the pineal gland of the brain, melatonin is a hormone that helps regulate the body’s circadian rhythm and sleep cycle. If you have trouble sleeping or are experiencing jet lag, melatonin has the potential to get you back on track to a better night's sleep. B6 is a water-soluble vitamin that acts as a precursor to neurotransmitters like GABA, which can help calm the body down and assist with sleep.
Clinical Results: A report found that melatonin decreased sleep-onset latency and increased sleep efficiency in normal sleepers.
Some studies point to melatonin for help with disrupted circadian rhythms (such as people with jet lag or working night shifts) and for improving the sleep of those with low melatonin levels.
A few clinical studies suggest melatonin can help reduce the time it takes to fall asleep and boost daytime alertness.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
-Take one tablet 20 minutes before bedtime without food.
Dosage: One tablet at night
Shelf Life: Two years from manufacture date
Melatonin, Vitamin B6, Calcium, Cellulose, Acacia, Silica, Stearic Acid, Magnesium Stearate, Cellulose Gum, Maltodextrin.
HUM is an all-natural line of vitamins and supplements with clinically proven ingredients that are pure and potent, gluten-free, non-GMO and sustainably sourced. Their wide range of science-backed formulas address ultra-specific beauty and wellness concerns—hair, body and mood. HUM is here help you look and feel your absolute best, and is a great addition to any beauty routine.
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